Leading up to my first ever half marathon in October of 2016 - the New England Half Marathon, I spent the summer following a training plan of just a little over 4 miles on Tuesdays and Thursdays and a long run on Saturdays which would alternate between 8 to 13.5 miles. For my longs runs I would...
![fitness-coach-55](https://nipeaze.com//wp-content/uploads/fitness-coach-55.png)