Month: July 2015

The Days Before 100 Miles ~Keith Hanson

Burning River Lead-up Part 3 This is the 3rd and final installment of my lead up to the Burning River 100 in Cleveland, Ohio. I choose not to highlight specific training routines or regimens because nobody wants to hear: “8-10 miles Monday, 12 miles Tuesday, etc.”  However, I must say, that I try...

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What Makes a Champion? ~Keith Hanson

As the lead-up to the Burning River 100 continues, I’m so happy to be partnering with Shoes and Clothes for Kids (SC4K) to raise awareness for child poverty in Cleveland, OH and to collect new socks and underwear for kids!   It’s very exciting!  Please check them out at www.sc4k.org. With all the...

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