Burning River Lead-up Part 3 This is the 3rd and final installment of my lead up to the Burning River 100 in Cleveland, Ohio. I choose not to highlight specific training routines or regimens because nobody wants to hear: “8-10 miles Monday, 12 miles Tuesday, etc.” However, I must say, that I try...
As the lead-up to the Burning River 100 continues, I’m so happy to be partnering with Shoes and Clothes for Kids (SC4K) to raise awareness for child poverty in Cleveland, OH and to collect new socks and underwear for kids! It’s very exciting! Please check them out at www.sc4k.org. With all the...
Training for an ultramarathon is tough. Well, so is an ultramarathon. Both of these points are obvious, yes, but are still worth mentioning. For those of you who don’t know, an ultramarathon is any race longer than 26.2 miles (the marathon distance). There are a few standard ultramarathon race...
For Concealment:
Choose the NEW Sport+Fashion Full Size (1.25") if your primary use will be for fashion or to help conceal the nips under clothing.
For Endurance Athletics and Nipple Chafing Prevention:
Place a clean penny on one of your bare nipples. Does it cover most of the areola? If so, choose Size Regular (fits most).
The NipEAZE should not be larger than the outside diameter of the areola unless your primary objective is to help conceal your nipples.
Regular – 3/4” – Fits most (about the size of a US Penny)
Extra – 1” – For larger nipples (slightly larger than a US Quarter)
Endurance Athletes and Runners: Why Measure?
For the adhesive to be most effective against moisture & friction, NipEAZE should fit so that it comes in contact with the areola only; not the skin around it. If your measurement is between two sizes, choose the smaller size.